Working out consistently is probably one of the harder things to accomplish, especially as a new parent, or a parent in general, or even just a human. The winter, in Canada in particular, makes it that much harder to get motivated and get fit. Plus the added pounds around Christmas is a pre-determined kryptonite of...
At the start of every year, many people make New Year’s resolutions to lose weight or be healthier, and many people lose all their motivation after a few weeks. But resolutions are easier to keep when you’re working together as a family. This way, you’re accountable to each other as group and you work to...